Learn about the Carpal Tunnel Syndrome and avoid it. Carpal Tunnel Syndrome occurs mostly to people performing repetitive movements like sitting and typing for long hours in front of Computer.
Carpal Tunnel Syndrome, also known as “Median Neuropathy at the Wrist” is a medical condition associated with long hours of typing on the Computers and Laptops. In this condition the median nerve of the hand is compressed at the forearm. This causes numbness, muscle weakness and paresthesias.
Here is a short video on exercises to prevent Carpal Tunnel Syndrome
Remember these simple tips to avoid having the Carpal Tunnel Syndrome:
- Take frequent breaks from repetitive movement like typing on Keyboard.
- Reduce your force and relax the grip on the Arm
- Try small games which encourages wide range of movements of the Hand
- Watch your form. Try to consciously remind yourself and improve your posture while sitting for long time.
- Keep your hands warm. Cold hands are more likely to develop the Syndrome.
- Above all, take care of your body. Its precious.
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The best way to treat carpal tunnel syndrome is to prevent it from happening! If you use your wrist and fingers a lot, take the following precautions:
* Shake out your wrists gently for about 10 seconds.
* Rotate your wrists gently – 5 times clockwise, 5 times counter-clockwise.
* Hold your arm straight in front of you, palm facing outward. Use the other hand to gently pull back your fingertips. Hold for a few seconds and release. Repeat with the other arm.
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