2 responses to “Simple Exercises to avoid Carpal Tunnel Syndrome”

  1. Emg Test @Jassica

    The best way to treat carpal tunnel syndrome is to prevent it from happening! If you use your wrist and fingers a lot, take the following precautions:

    * Shake out your wrists gently for about 10 seconds.
    * Rotate your wrists gently – 5 times clockwise, 5 times counter-clockwise.
    * Hold your arm straight in front of you, palm facing outward. Use the other hand to gently pull back your fingertips. Hold for a few seconds and release. Repeat with the other arm.

  2. Carpal Tunnel Syndrome – A Sign of The Times | TreatingRheumatoidArthritis.net

    [...] my vintage stay healthy. Carpal Tunnel Syndrome – A Sign of The TimesArticle by Rodney Jones &#…4;e explanations and tips to help deal with [...]

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