Comments on: Simple Exercises to avoid Carpal Tunnel Syndrome http://smartblogtips.com/simple-exercises-to-avoid-carpal-tunnel-syndrome/ Just another WordPress weblog Fri, 06 Jan 2012 14:00:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Carpal Tunnel Syndrome – A Sign of The Times | TreatingRheumatoidArthritis.net http://smartblogtips.com/simple-exercises-to-avoid-carpal-tunnel-syndrome/comment-page-1/#comment-1228 Carpal Tunnel Syndrome – A Sign of The Times | TreatingRheumatoidArthritis.net Fri, 23 Dec 2011 00:02:50 +0000 http://www.smartblogtips.com/?p=1498#comment-1228 [...] my vintage stay healthy. Carpal Tunnel Syndrome - A Sign of The TimesArticle by Rodney Jones &#...4;e explanations and tips to help deal with [...] [...] my vintage stay healthy. Carpal Tunnel Syndrome – A Sign of The TimesArticle by Rodney Jones &#…4;e explanations and tips to help deal with [...]

]]> By: Emg Test @Jassica http://smartblogtips.com/simple-exercises-to-avoid-carpal-tunnel-syndrome/comment-page-1/#comment-671 Emg Test @Jassica Fri, 25 Feb 2011 06:30:57 +0000 http://www.smartblogtips.com/?p=1498#comment-671 The best way to treat carpal tunnel syndrome is to prevent it from happening! If you use your wrist and fingers a lot, take the following precautions: * Shake out your wrists gently for about 10 seconds. * Rotate your wrists gently - 5 times clockwise, 5 times counter-clockwise. * Hold your arm straight in front of you, palm facing outward. Use the other hand to gently pull back your fingertips. Hold for a few seconds and release. Repeat with the other arm. The best way to treat carpal tunnel syndrome is to prevent it from happening! If you use your wrist and fingers a lot, take the following precautions:

* Shake out your wrists gently for about 10 seconds.
* Rotate your wrists gently – 5 times clockwise, 5 times counter-clockwise.
* Hold your arm straight in front of you, palm facing outward. Use the other hand to gently pull back your fingertips. Hold for a few seconds and release. Repeat with the other arm.

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